Using a Hunger Scale to Lose Weight

No Calorie Counting — Listen to Your Body

Many of us struggle with tracking calories, points, carbs, or fats to lose weight. It’s tedious to track everything we eat and write it down or put it into an app, day after day, meal after meal, and ensure we stick to our goal. These can be effective ways to lose weight — however, for many, they are difficult to maintain over the…