Taking the Fear Out of Presentations

The Power of Loving-Kindness to Transform Public Speaking

Photo by Artem Podrez from Pexels

I regularly practice loving-kindness meditation, also known as metta meditation. Metta is the word in the original Pali language, and it doesn’t have an exact translation in English. It means something like universal goodwill or friendliness, but most often it’s translated as “loving-kindness.” Metta meditation has transformed my life in many…