Fall Weight Gain

Eating Strategies to Survive the Cool Weather

Photo by Ena Marinkovic from Pexels

I don’t know about you, but I’d like a cookie. Every day, I’d like a cookie. Or cake, or chocolate. Warm mashed potatoes melting with butter. Banana bread, also with butter.

Every year it starts at the beginning of September: The temperature outside turns a little cooler, and suddenly all my best eating intentions no longer seem…